There are a lot of people who have issues with joint pain in their knees, hands, and elbows. Many relate this to aging. But, this is not normal. However, since a lot of people believe it is, they do not seek treatment for it.
When the body is in pain, it experiences stress. Furthermore, if you do not treat the knee pain it can cause damage and shift to the knees. Knee pain can occur due to excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency can also cause knee pain. Especially when it comes to vitamin D, calcium, and iron. (1) Someone who lacks vitamin D and calcium is also at risk of arthritis and inflammation of the joints.
Moreover, people don’t realize that this pain can be managed with a natural remedy which will leave them pain-free in just a few days. Today, we’ll discuss how to relieve joint and knee pain, as well as how to prevent it. If you experience pain in the knee for over a week, it might be a case of a more serious problem than just overuse, and you should seek medical attention. Besides this natural drink, it is very important to eat a diet with plenty of nutrients such as bromelain and magnesium. (2, 3)
Healthy Drink To Eliminate Knee and Joint Paint #1
Pineapple, cinnamon, and an orange juice natural remedy is highly effective for treating and relieving knee and joint pain. When mixing those three ingredients, you get a drink that has high anti-inflammatory properties, as well as silicon, vitamin C, magnesium, and bromelain.
PINEAPPLE: Contains a high amount of vitamin C and is especially important for the bones; Also, provides with bromelain which is anti-inflammatory; Improves Bone Strenght; Supports Immune System.
CINNAMON: Improves Blood Circulation; High Source of Antioxidants; Contains Anti-inflammatory Properties; Protects Heart Health.
ORANGE JUICE: Rich in Vitamin C that can help make ligaments and tendons stronger; Great source of fiber; Reduces Inflammation; Balances blood pressure.
Knee and Joint Pain Relief Drink Guide:
- 2 small cups of diced pineapples
- 1 cup of rolled oats
- 2 cups of water
- 1 glass of orange juice
- A cinnamon stick
- Raw honey (to taste)
How to prepare it:
- Add the oatmeal into a pot with the water. Cook it for a few minutes. When the oatmeal is cooked well, allow it to cool down
- Put the rest of the ingredients into a blender
- Mix everything together and add more water if you want to make the drink thinner if you prefer so.
For ultimate results, drink this on a daily basis. After more than five days of regularly consuming this drink, you are going to feel knee and joint pain relief. We encourage you to try this recipe and after you do, make sure you let us know if you received any pain relief. Was it delicious?