Certainly, everyone has felt pain before. Chronic Pain is different, however. It can last for months, years. Why do we experience Chronic Pain?
Whether you cut yourself, fall, pull a muscle, your body is saying something is wrong by inducing pain. When you heal, they go away.
Nevertheless, chronic pain is different. The pain continues for months or years ahead. Chronic pain is diagnosed when the pain lasts for three to six months, or longer. This effect, can seriously ill our mental health and our everyday life. However, with professional help, there are ways to treat chronic pain.
Why Do We Feel Chronic Pain
In addition to hurting ourselves, the injury turns on pain sensors in the hurt area. The feeling of pain comes from series of messages through our nervous systems. The nerves send electrical signals to our brains, which travel nerve to nerve. That sends the message to our brains that we’re being hurt in that particular area.
But, usually, when the cause of pain is gone so is the pain. The body repairs the wound and we move on. However, in chronic pain, the nerves keep sending signals even after when the cause of pain is gone.
How Does Chronic Pain Connect With Mental Health
Chronic Pain can be extremely annoying. It can interfere with our daily activities. Snatching those opportunities from us. It will make you angry, anxious, and frustrated at times. It will even lower your self-esteem.
All this comes to messing with your well-being. It creates a cycle; Your emotions, and pain. You’ll feel depressed when you get hurt. For this reason, those who experience chronic pain are often prescribed with antidepressants. They help with both pain and emotional struggle.
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Which Conditions Can Cause Chronic Pain
It seldom has a reason. But mostly it starts after an injury takes place. Or a health condition. The most common causes can be:
- Injuries or surgeries in the past
- Nerve damage or Injuries that fail to heal properly
- Back Pain. This can be a result of years of bad posture, wearing high heels, using a poor mattress, being overweight– excessive force on the knee and back.
- Normal aging may also affect the joints and bones in such ways that it induces chronic pain
Chronic Pain Symptoms
Any pain that lasts longer than 3 months is basically considered chronic pain. Such pain can be very mild. But, it can potentially be extremely harsh as well. Not only does it last longer than acute pain, but it also comes and goes as it pleases, which makes it very irritating. Let’s see what defines this pain:
- Dull Ache
As a result, chronic pain may induce: losing appetite, feeling tired all the time, fatigue, weakness, lacking the energy to do everyday activities, trouble sleeping.
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Chronic Pain Treatment
There are a variety of options for treating this pain. General treatment includes oral medications and topical therapies. For instance, opioids, anti-inflammatory drugs, and acetaminophen. There are also ointments and creams which are applied to the skin.
If it keeps hurting, make an appointment with your pain specialist. They’ll find the proper relief option so you can continue with your life. Let’s see what other options we have for treating the pain ourselves.
Typical medications used for treating chronic pain:
- Acetaminophen and Nonsteroidal Anti-inflammatory Drugs
- Muscle relaxants
- Anti-seizure-Anticonvulsants Medications
Lifestyles will help kill or reduce the pain
- Tai Chi
- Pet Therapy
- Heat Therapy
- Art and Music therapy
Additionally, some natural remedies to assist in the way
Also known as Curcuma longa. This natural remedy is found in large quantities in spices. For example, Indian cooking. It is identified for its anti-inflammatory properties. Mixing turmeric with bromelain and Devil’s claw has shown promising results in people suffering from osteoarthritis. This mixture has induced noticeable pain relief.
- Fish Oil
Also known to for its high amount of anti-inflammatory properties. Inflammation directly connects to pain.