9 things you can do to avoid the pain and fatigue of fibromyalgia


I have trouble doing things. What can I do?

Because you have good days and bad days with fibromyalgia, start each morning to assess how you feel. If you have not slept well the night before, plan your day accordingly and arrange to do less. If you feel well rested and your pain is tolerable, do more – but remember that moderation is the key. Always be flexible You never know when you will have a seizure, so listen to your body and take breaks when you need it.

How can I exercise when I feel tired?

Sometimes moving can be the last thing you want to do. But moving can make you feel better and give you more energy. A light and regular exercise can help decrease the pain, stress and other symptoms of fibromyalgia. Start quietly and try activities like walking, swimming and stretching even if it’s only for a minute or two at a time. If you feel good, you can increase the time and intensity of your exercise.

Does massage lessen my fibromyalgia pain?

Massage is a way to reduce muscle pain and reduce stress. People also use massage to help improve the range of motion and manage depression and anxiety. More vigorous forms of massage can help relieve the deep muscle pain of fibromyalgia. You can also try to relieve some of the pain of fibromyalgia yourself. Try to massage painful areas with a tennis ball or other solid object.

What can I do for my pain and muscle stiffness?

Heat, especially moist heat, can relieve the pain and stiffness of fibromyalgia by stimulating blood circulation in places where it hurts. Apply a warm, damp washcloth to the painful area or try taking a shower or soaking in a bath. You can also decrease the deep muscle pain of fibromyalgia with an ice pack. If you do not have one, try wrapping a towel around a bag of frozen vegetables.

Does acupuncture help with the pain of fibromyalgia?

This Chinese healing practice can relieve the symptoms of fibromyalgia in the short term. But the results of the research are mixed. Acupuncturists believe that inserting fine needles into specific points on the body helps the flow of energy. Others think that they increase the body’s chemistries to fight the pain naturally. Although some studies in acupuncture have shown improvement in pain, fatigue, or anxiety, others have shown no effect when compared to simulated acupuncture.

How can I have a good night’s sleep?

Fibromyalgia often disrupts sleep due to pain, restless leg syndrome or other reasons. Try to get a sleep schedule by going to bed and getting up at the same time every day and avoiding naps. Develop a routine for bedtime – can be read and a hot bath. And make your bedroom supportive of sleep by keeping it dark, cool and free of distraction like no TV or computer. This is called sleeping hygiene.

I am overwhelmed by my fibromyalgia symptoms. What can I do?

It may not be easy, but you may have to become a little selfish. When you are pressured by too many requests, it’s time to learn to say “no”. This means not accepting all the invitations or going out – you will even have to withdraw at the last minute once in a while. Your friends and family will need to understand that you do not have the energy for everything and that you have to put your own needs first.

Are supplements a good way to treat pain and help me sleep?

Some studies suggest that some over-the-counter medications: herbs and supplements – such as 5-TTP, melatonin and SAM-e – may help relieve the symptoms of fibromyalgia. Others do not agree. Finally: Several supplements have not been studied for effectiveness and safety as thoroughly as the medications prescribed. It is very important that you speak with your doctor before trying a supplement. Some may have dangerous results if combined with other drugs.

How can I have some relief for stress?

Too much stress can trigger the symptoms of fibromyalgia. Decreasing stress can relieve depression, anxiety and fatigue and improve sleep. Take time for yourself each day to unwind and relax. Be sure to do something you like like reading, listening to music or taking a walk. You may also be using time for meditation or deep breathing exercises – not feeling guilty, no matter if it takes time to remove stress.



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