9 Highly effective natural solutions for fibromyalgia

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The hallmark of this chronic syndrome is tenderness, either continuous or recurrent thrusts, which can hit any part of the body to no force. “Some people can live with it; others can not even work. Other symptoms include fatigue, nausea, and headaches.

People with fibromyalgia develop a sensitivity to painful stimuli, perhaps because of something bad in the central nervous system. Diagnosing and finding treatments to manage symptoms can take months. Patients with osteoarthritis often suffer from pain and fatigue. The condition is known as fibromyalgia. Muscular and joint problems cause depression in those affected.

The person isolates himself and tries to avoid social life. There is a feeling of anxiety with muscle pains. The pain is so severe that it handicaps the patient who is unable to perform normal activities. There is a problem of sleep and exercise. Headaches, numbness, stiffness and problems with concentration are very common. Here are the best highly effective solutions for fibromyalgia.

1. Vitamin D

Vitamin D, recognized as a vitamin of the sun, has some influence on nerve and muscle function, and some studies recommend that low levels of vitamin D are related to chronic pain of fibromyalgia, the symptoms of fibromyalgia are improved in 30 women after eight weeks. This is a relatively safe intervention and could be started after a conversation with your doctor and probably a measure of your vitamin D level.

2. Movement

Fibromyalgia sufferers started with 15 minutes of lifestyle activity such as walking, gardening, vacuuming or swimming for 5-7 days a week, increasing their active time in five minutes each day, until most survived 30 minutes or more of moderate activity per day. Exercise can improve physical functioning, reduce pain and relieve depression and fatigue related to fibromyalgia.

3. Magnesium

Do not get enough of this mineral in green leafy vegetables, meat, milk and can activate muscle spasms and cramps. This may be the reason why Turkish researchers have found that women with fibromyalgia giving 300 mg daily for eight weeks reduces pain and tenderness. Your doc can review your levels and recommend a supplement, if necessary.

4. Acupuncture

Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. There have been a number of studies on the value of acupuncture as an innate therapy for the symptoms of fibromyalgia. This therapy can increase the activity of brain receptors that dampen pain signals, say researchers who have studied brain images of women with fibromyalgia who have received acupuncture. Whether they have got the actual or fictitious acupuncture, the pain has diminished for all, but even the dummy version can affect the brain and tenderness, experts say.

 

5. S-Adenosylmethionine (SAMe) Can Offer Fibromyalgia Pain Relief

Because SAMe is a substance that occurs naturally in the body and is involved in a large number of body processes, its role as a pain reliever has been studied, this innate dietary supplement has been shown to help the desperation of treatment and chronic pain related to osteoarthritis, but it is not a medicine for fibromyalgia. SAMe is not found in foods, but can be considered as a supplement in the form of a tablet.

6. Fish oil

Omega 3s act as precursors of chemicals that help reduce pain and inflammation. In contrast omega 6 fatty acids can increase inflammation and create chronic pain. It is important to always differentiate between the two. If you take the wrong form, you may be aggravating your fibromyalgia. Read your labels and make sure you take the right form of Omegas.

Patients who take at least 1500 mg of omega 3 fatty acid supplements daily have shown a significant decrease in their cholesterol levels and they have fewer tender points and fewer muscle contractions. They also show less fatigue. Omega 3s act as an anti-inflammatory in the body, although there is no scientific evidence at the moment to prove how or why they seem to work, many swear by Omega 3 as a way of relieving the pain and discomfort. Fish that are harvested in warmer waters can have toxic levels of mercury and many fibromyalgia patients are very sensitive to mercury.

 

7. Massage

People with fibromyalgia who underwent 20 sessions once a week 90 minutes of a form of massage called myofascial release had significantly less pain and anxiety. The connective tissue that surround muscles and organs, retends in people with fibromyalgia, a growing sensitivity is known as fascia, but this form of massage a slow, sliding pressure separates tight bands of fascia, which makes them more flexible.

 

 

8. Application of Capsaicin Fibromyalgia Pain Relief

Capsaicin comes from pepper plants and may be an innate medicine for fibromyalgia relief of tenderness. It is the active ingredient in a variety of over-the-counter sprays and lotions. Capsaicin stimulates the release of a substance called P-body chemical when used on the painful area. As substance P is used, the sensation of pain seems to reduce. Capsaicin has been used for chronic pain in diabetes, cancer and cluster headaches. It can also be used long enough to relieve the pain of fibromyalgia.

9. Weight loss

Fat or obese women had a high threat of developing fibromyalgia than women with astandard BMI. It is believed high levels of stimulant substances called cytokines can trigger pain and increase sensitivity to it in both obese people and people with fibromyalgia. Putting on more weight can also worsen the symptoms. Being overweight contributes to fatigue and stress on the joints, which could increase the pain.

REFRENCE>http://healthizfitness.com/2018/02/12/9-solutions-naturelles-tres-efficaces-pour-la-fibromyalgie/

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