8 common triggers that lead to fibromyalgia

While the exact cause of fibromyalgia is still unknown, it is clear that certain events can trigger fibromyalgia. Often, an experience that involves a lot of physical or emotional stress leads to fibromyalgia. Knowing what triggered your chronic pain could give you an advantage to improve your condition. Some of the common trigger events include …

Fibro Trigger # 1: stress

Extreme stress can cause fibromyalgia symptoms. As stress builds up inside of us, for whatever reason, one may suddenly experience a fibromyalgia attack. Identifying fibromyalgia due to stress and dealing with it is difficult.


Fibro Trigger # 2: Insufficient sleep

Lack of sleep or a change in sleep pattern can, over a period of time, cause fibromyalgia. Some believe that lack of sleep can cause the body to decrease the production of serotonin, a pain-moderating neurotransmitter, which results in an increased sensitivity to pain.

Fibro Trigger # 3: low hormone levels

Research shows that the brains of patients with fibromyalgia contain very low levels of hormones, such as dopamine, serotonin and noradrenaline. This is a major reason for the development of fibromyalgia since these hormones affect appetite, sleep, mood, general behavior and the response to stress. More importantly, these hormones also deal with sending pain messages to the brain. People who are prone to low hormone levels are women after menopause or those who suffer from depression.


Fibro Trigger # 4: food

Just as some foods such as fruits and vegetables can help fibromyalgia, there are certain foods that trigger it. For example, some foods that may increase pain sensitivity include sugar, monosodium glutamate, and artificial sweeteners.

Fibro Trigger # 5: Injury

Fibromyalgia can also be triggered by injuries due to an accident, especially when it comes to head, neck and spine. For example, a victim of a car accident or a person suffering a repetitive strain injury, such as carpel tunnel syndrome, may develop fibromyalgia. Although in rarer cases, minor accidents such as slips and falls can also cause fibromyalgia.


Fibro Trigger # 6: Changes in the chemicals in the nervous system

A notable trigger of fibromyalgia is when there is a change in the way the central nervous system responds to pain messages in the body. It is believed that this is due to the chemical changes present in the nervous system. The central nervous system sends information to all parts of the body through a network of dedicated cells. Any change in the way this network works can cause fibromyalgia.

Fibro Trigger # 7: Genetics

Genetics could also cause fibromyalgia, according to the researchers. You can pass it from mother to daughter. When someone with this genetic tendency faces physical or emotional stressors, such as a serious illness or trauma, there is a change in the way their body responds to this stress. This change can lead to greater sensitivity to pain throughout the body.


Fibro Trigger # 8: rheumatic conditions

Rheumatic conditions that affect the joints, muscles and bones can also trigger fibromyalgia. These conditions are osteoarthritis, rheumatoid arthritis, lupus, tempromandibular disorder and ankylosing spondylitis.


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