Feeling run down after what you thought was a good night’s sleep? Reaching for that third cup of coffee by noon to keep you going? Sure, we all […]
Fibromyalgia: Foods That Help, Foods That Hurt
Eating whole foods may help ease fibromyalgia symptoms. While no magic food will prevent every person’s fibromyalgia flare-ups, a few dietary improvements can make a world of difference and may […]
Fibromyalgia vs. Chronic Fatigue: Which One Are You Dealing With?
Getting out of bed can be a struggle for many, especially if you’re dealing with chronic pain, fatigue, anxiety and disruptive sleep. There could be many possible causes […]
‘It is like going back to the dark ages, people have nothing’
We are lucky, we finished paying off our mortgage last year.But now the gas and electric is nearly a mortgage payment – it’s ridiculous. Our bills have gone […]
Unraveling Fibromyalgia
– Fibromyalgia frequently occurs among those with celiac disease, but no published study to date provides prevalence data. However, one survey found that in cases of celiac disease […]
Low Back Pain: Five Tips for Massage Therapy Clients
One of the most common reasons Americans seek medical help is that low back pain plagues at least four out of five adults at some point in their […]
Fibro Fog and ME/CFS Brain Fog
People with fibromyalgia or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) experience a specific kind of cognitive dysfunction called fibro fog or brain fog. It involves: Some researchers suspect that pain, fatigue, and the need […]
Traveling With Fibromyalgia and Chronic Fatigue Syndrome
By Adrienne Dellwo Medically reviewed by Scott Zashin, MD Fact checked by Heather MercerPrint Traveling can put a real strain on those of us with fibromyalgia or chronic fatigue syndrome. With careful planning, though, […]
Gluten-Free Diet Helps Reduce Pain and Symptoms of Fibromyalgia
A recent study shows that a gluten-free diet can help to improve fibromyalgia pain and symptoms. Here’s why it’s important. Caption: Pain by Racchio is licensed under CC BY-ND 2.0. Celiac.com 10/19/2023 […]
Fibromyalgia Relief Aided by Releasing Fear
Discover how massage therapists can help their clients with fibromyalgia break through chronic pain by addressing the practice of fear avoidance. Affecting an estimated four million Americans, fibromyalgia […]